Do you have a daily mantra? Something you repeat to yourself daily - something that makes you feel confident and positive? A mantra does not necessarily have to be a sanskrit mantra, it could be a positive affirmation, a quote or even a positive word.
The importance of the mantra is that it is positive and it encourages a peaceful and happy attitude within yourself. If you have not chosen a daily mantra - take a moment to think about what positive emotion and attitude you want in your life.
Example: If you want to be happy - try "Everyday in every way, I am happier and happier!" or, if you are working on opening yourself up to spiritual energy and enlightenment you could repeat "Om" - it is a very powerful mantra, the root of all mantra.
Make the Most of Your Mantra
- Repeat it will feeling either out aloud or silently to yourself.
- Write your mantra on sticky notes and paste them all over the place - next to your bed, in the book you are reading, in the refrigerator, at the front door.
- If your daily work requires that you sit at a computer - change the screensaver or desktop to reflect your daily mantra.
- Repetition is key.
“The mantra becomes one's staff of life and carries one through every ordeal. Each repetition has a new meaning, carrying you nearer and nearer to God.” ~ Mahatma Gandhi
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Namasté
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