Daily Meditation: It's All In Your Vibration

Make the choice to lift your vibrational energy - as, you begin to move forward on a spiritual path you will find your life changing positively before you - it is a choice to live life fully and compassionately.

As both humanity and our planet evolve - it is our duty to lift our vibrational energy. In doing so, you will positively impact those around you and your environment.

Have you ever thought - "How could I create 'world peace'?" - the answer is not simple but, one way to assist in that endeavor is to lift your vibrational energy.

As we each lift our own vibrational energy, it will start to positively impact those around you. We should all come to the same realization that peace is the one thing that will allow humanity survive as well, as start the healing process for both humanity and for the planet.

Do something today that will lift your vibrational energy - here are a few easy to do things that will assist in lifting your vibration:

1. Give something willfully and unconditionally - without thinking "what do I get back?" (it does not have to be monetary, it can be anything: service, a good word, helping someone with their shopping bags).
2. Listen to uplifting music or recite a mantra (ex: Om Shanti, Shanti, Shanti) - sounds help to ignite your Soul, and clear your energy pathways.
3. Focus on love - send out love and compassion to those around you and to those in need, allow love to emanate from you.
4. Take a walk in nature and breathe in the fresh air - allowing the air to clear your mind and body, allow your body and mind to take in the beauty of natural both visually and energetically.
5. Take a yoga or meditation class - focus on allowing the energy to move through your being.
6. De-clutter your life - clean up your desk, home or bedroom. Clutter makes our energy become stodgy, de-cluttering will allow the energy to flow freely.
7. Exude positivity - imagine that you have accomplished your goals, and are living life they way you have always imagined it to be.
8. Go for a massage or healing work - allow yourself to relax and let go, soak in the healing energies to heal yourself.
9. Light aromatherapy candles - allow the essence to clear your mind and space.

Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. ~ Buddha